Improve Your Love Life

by Houston Vetter - DocResults on February 9,

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Improve Your Love Life

  • Do you have relationship problems?
  • Do you have the relationship you want?
  • Do you have a problem with commitment?
  • Is your relationship holding you back?
  • OK the bottom line does your relationship contribute to you being really, really happy  or are you only there because of pressure… societal pressure, religious pressure, family pressure?

Do you try your best to make your relationship work, but there is something missing? Maybe you don’t even have a relationship or you are still suffering from a past relationship. You may even be afraid to bring back that lovin’ feelin’ because you are afraid of the emotional pain you might suffer if you open yourself up.

What if I told you, you could…

  • Open yourself to relating so you can enjoy life more
  • Open yourself to trust so you can have more peace
  • Open yourself to deep friendship so you feel more secure
  • Open yourself to intimacy so you can have more pleasure

 Don’t you really want to be happier, healthier and more joyful?

It’s not about what you are doing or where you are going, its about what you are believing inside, the pictures in your head and what you are telling yourself about those pictures. You could be with your perfect soul mate and if the pictures in your head and what you are saying about the picture are things like… I’m not worthy of this or I don’t deserve this or this is to good to be true it will not matter they are your perfect mate as you will drive a wedge in between you and your perfect soul mate.

All that self talk is coming from your core beliefs, not your everyday beliefs but the core beliefs you have around relating and relationships.

When you join us for the “Improve Your Relationship Now” Tele-seminar this Saturday at 1 pm we will teach you specifically how to align your core beliefs around relating and relationships. So whether you have a relationship or you don’t and you want to have your special relationship, this training is for you.

If you really want to set yourself up to have the best relationship possible you want to be on this tele-seminar this Saturday.

When you align your core beliefs around relationships you change your self talk and when you change your self talk about relationships the way you feel changes  and what happens in your relationship improves greatly.

So if you want a better relationship… if you want more joy in your love life sign up today for the “Improve Your Relationship Now” Tele-seminar.

To Your Best,
Houston
Dr. Vetter – DocResults.com 

 

Resources For Today

The most recent Ask Doc Anything is up.

Go listen to the replay

Daily Holistic Health News – The Top News Stories Related To Holistic Health

(New News Stories every day)

DocResults.com/blog

New articles every week.

MUSIC TO MY EARS

Lawrence’s New Release (Some great music that is designed to make the shifts you want to really enjoy life.)

Does Healthy Eating Cost You More?

from Jon Benson Fitness Expert

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1:  Cash

Here’s some sample figures courtesy of Scott Tousignant’s fitness blog…

:  2 medium size sweet potatoes $1 or… small fries from a fast food joint

:  2 red peppers $1 or… a can of pop

:  Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

:  6 Chicken Breasts $10 or… a sub combo from a fast food joint

:  18 eggs $3.50 or… a burger from a fast food joint

:  2 salmon fillets $15 or… large pizza

:  Loaded chicken salad (homemade) $3 or… bag of cookies

:  Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

Jon Benson’s book The Every Other Day Dietplan (http://docloves.me/jonbensoneodd) has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2:  Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on in.vest.ment) if nothing else.

What does in.vest.ing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more in.come AND less expense?

You will be surprised.

Sincerely,

Jon Benson

P.S.  If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

http://docloves.me/jonbensoneodd <— click.here

Social Media Corner

Brands Matter

by Mary Sloane Social Media Expert

Brands have always been important but we used to think of them more in connection with big chains like Macdonalds or Nike. But personal brands matter even more as our world becomes smaller and smaller thanks to Social Media.

 Your Personal Brand

On the www (world wide web) we meet lots of new people.  But how do we know who they are really?  It is not likely that many of the people you are going to meet online will be known in your community, or will be friends of the family, or even friends of friends.

But social media platforms understand that friends of friends are important and so many of the platforms will tell you how many fiends you have in common with this new person who now wants to be your friend.  In addition to knowing however that someone shares 15 friends in common with you, you would still like to know more about the person and this is where your personal brand comes into play.

Social Media and Your Brand

People can and will check you out on several social media platforms, particularly LinkedIn. and Facebook.  Be there!  Just make sure that what is there is what you want to be there; that the material that people see represents who you are as a brand.  No longer are you a private individual, you are a public persona, a brand.  But you at least need to be in control of that public persona, for if you are not controlling what goes up there others will put up material and you may not like it.

 Facebook and Your Brand

Let’s look at Facebook for example, and your profile page, as opposed to your business page.  Many people forget that their profile page is public, which means the world has access to what you put up there.  Facebook seems to be trying to do something to address this issue, by allowing you now to designate your family and your close friends and distinguish them from your online acquaintances in terms of what information you will allow them to see.  However, just this morning there was an article on Yahoo about how any pictures you put on Facebook remain on their server even if you delete them from your profile.  Realize that if you put up a picture 2 years ago of you being drunk and stupid at a party, and you suddenly think that maybe isn’t a great picture for potential employers to see, then you can take it down.  But it might still be available to be seen under certain circumstances.

Control Your Brand

The best approach before you put up anything on the web and particularly on social media platforms is to ask yourself if this is appropriate material for potential clients to see, for potential employers to see and suitable for police to see.  If it is not suitable for all three groups then don’t post it on the web.

Whatever you do or say on the web is there forever, so make sure it is something that represents you the way you want to be represented.  Your words and your actions brand you but on the web the whole picture is not available so make sure that what is available represents you as you want to be known.  Brands Matter, and your Personal Brand is very important.  Understand that you are defining it with everything that you put up on the Web.

We always have lots of information available at www.topmarkmediastrategies.com or come chat on Facebook www.facebook.com/topmarkmediastrategies

 

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