Getting undisturbed and peaceful sleep every night is very important for everyone, especially for individuals living with and sleeping with scoliosis. These individuals have to deal with the pain brought about by their medical condition while they are awake; thus, they need to rest physically at night. To that end, they need to achieve both physical relaxation and relief from pain while they sleep. Unfortunately, getting a good night sleep is easier said than done, especially when these patients hate every mattress they sleep on.
If you are living with scoliosis, you are probably aware of how difficult it is to sleep comfortably at night. Choosing a better mattress will help you get a good night sleep; but how will you choose the right one? Before we start to discuss the most recommended mattress types for your condition, we must first understand the signs of scoliosis.
What Is Scoliosis And Its Signs?
During childhood and teenage years, scoliosis won’t have any noticeable symptoms. This condition is a lateral curvature of the spine which is normally a straight vertical line. A person without scoliosis will have a spine that appears straight when viewed from the front or back but when viewed from the side, their spine will have a natural curve. For those with scoliosis, their spine will look curved when viewed from the back.
There are a few physical symptoms that may indicate that a person has this medical condition. These symptoms may be visible without an x-ray of the spine. One of the common tests that can detect scoliosis in a patient is known as Adam’s Forward Bend Test. This is where the patient bends as if touching his toes. The physician will then observe any of the following signs of scoliosis:
- One hip or shoulder is visibly higher than the other
- One side of the rib cage appears to be higher than the other
- One leg is shorter than the other
- The patient’s waist appears to be uneven
- The body slants to one side
What Type Of Mattress Is Best Recommended For Scoliosis?
As an individual suffering from scoliosis, you need to understand the importance of getting the right mattress. A good mattress will help you sleep better and will help relieve your back pain. As a basic tip, you need to look for a mattress that is firm enough that can support your body, but it must not be too hard since it will only worsen the physical pain. In addition, you must also look for a mattress that can withstand long hours and sustain support since you will need to sleep for longer hours. Here are two of the most recommended mattress types:
- Natural Latex: This type of mattress is very beneficial for those suffering from lower back pains. This cushion is known for its ability to offer orthopaedic support. The foam used for this cushion helps relieve the tension around the hip area; thus, it is able to eliminate discomfort around the lower back area during sleep. In addition to the excellent support it offers, it is also very safe since it uses all-natural materials. With that said, if you have any allergy problems, you can sleep on this kind of mattress comfortably.
- Memory Foam: This mattress type is very beneficial for patients who suffer from spinal irregularities. This cushion can easily conform to your body’s shape; thus, it can easily relieve scoliosis problems, as well as other medical conditions, such as arthritis and bone deformities. In addition, this mattress can eliminate pressure points; thus, you won’t have to toss and turn throughout the night.
Both the natural latex and memory foam mattresses have certain qualities that can easily conform to your body’s shape. These beds can provide high quality and rejuvenating sleep throughout the night.
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The author, Kris Hopkins, is a registered nurse who has worked with patients with scoliosis. She wants her readers to learn more about scoliosis as well as offer mattress recommendations to help them sleep better. She also advises her readers to purchase mattresses from reputable mattress stores where they can view more related products.