New FREE Gifts And Announcements

by Houston Vetter - DocResults on January 5,

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I’ve join one of our panel of experts, Dr. Joe Rubino,  again this year in giving away more free self improvement ebooks, audios and videos than you can shake a stick at that can help you start off the new year. You don’t have to get all the free stuff just the things that interest you and you can get it at no cost.

New FREE Gifts

Stop what you are doing right now and read EVERY word in this article VERY carefully…

Because you REALLY don’t want to miss this!

You see, once again Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino have teamed up to bring you a MASSIVE collection of FREE
Self Improvement and Personal Growth productsand services…

Excited yet?…You should be!

Here Are Your FREE Gifts (OPENs AT 10:00AM EST)

You are about to get instant access to HUNDREDS of powerful, top quality, Self Improvement ebooks, videos, audios, memberships, software, e-courses and much more worth $1000s of dollars!

And it gets even better because each and every one of these gifts is capable of improving your life, wealth, health and business!

So what are you waiting for?

Download your free gifts TODAY starting at 10:00AM EST from the link below:

http://docloves.me/selfimprovegifts

Here’s just a taste of the gifts being offered:

* Affirmations For A Wealthy Mindset Audio – Elaine Lockard
* Rewire Your Brain For Success – Gene Anger
* Self Care For Body & Mind – Mari Lyn Harris
* A Beginners Guide To Running – Paul Klein
* Millionaire Goal Setting Secrets – Amanda Stephen
* Create Your Own Self Improvements Products – Keith Purkiss
* And Much Much More!

The bad news is the event will only be around for a few weeks, so don’t delay, go get your gifts while you still can:

Click Here For To Choose Your FREE Gifts at 10:00 AM EST

To Your Success In 2012!
Dr. Houston Vetter

P.S. Make the most of your free membership and be sure to login on a daily basis. New gifts are being added all the time and I would hate for you to miss out:

(OPENs AT 10:00AM EST) http://docloves.me/selfimprovegifts

Special Announcement Another FREE Event:

SUNDAY, SUNDAY, Sunday… This Sunday

Next Ask Doc Anything January 8, 2012, 8:00 PM Central Standard Time  visit AskDocAnything.com for the specifics.

IF you would like to leave your question ahead of time Doc Houston will answer the question on the call. If you are on the call he will probably do more than just answer the question. He will probably help you align the issue so it can transform naturally. Ask your question here.

Resources For Today

Daily Holistic Health News – The Top News Stories Related To Holistic Health

Holistic Health Daily

DocResults.com/blog

Nutrition Corner

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Find Out If You Too Are At Risk

———————————————————————-

Want to know what your real odds are of having a heart attack?

How about a stroke? Diabetes?

Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive.

I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it.

Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.

Our conversation took a turn to “doctor’s tests.” I think most of them are worthless. Some are vital.

It’s important to know the difference.

I’m going to give you the three tests you absolutely must take if you want to help ensure your future health in a moment.

But first, let me give you Sherry’s argument to my third test.

Yes, we nutritionists argue sometimes. ; )

I’ll let you decide. But statically it’s far more accurate than any blood test… and get this:

You can do it at home for freee.

So far, are you with me?  Good.

I’m going to go in reverse order, third test to last…

The third test is simply this:

Measure your waistline. Use a tape measure and do not pull it tight. Measure right below the navel.

Write down that number in inches.

Then measure your height out of shoes in inches. Write that down too.

Multiply your waist inches by 2. If that number is greater than your height inches you are FOUR TIMES more likely to have heart disease.

For example, if you have a 36-inch waist and you are 70 inches tall, you are at a much greater risk for heart disease (36 x 2 = 72 which is greater than 70.) However if you have a 34-inch waist and you are 70 inches tall, you risk is far less (34 x 2 = 68 which is less than 70.)

Four times. That’s more predictive than cholesterol tests by far.

And a lot less expensive to boot.

Don’t just read about this test — DO IT. I’ll give you something you can do ABOUT it if you fail this test in a second.

The great news is that this is one factor that is totally within your control.

Test number two:  Know your SED rate. This is an inflammatory marker in the blood.

Test number one:  Know your hsCRP and LP(a) levels. Both of these can be done as one test usually. Both are inflammatory markers as well as key indicators of heart health.

Go to your doctor and ask for these three blood tests. Usually they can be done all at once. Sometimes they are separate, but they are all crucial.

If you are thin and look healthy, listen to this:

You too can be Lance Armstrong or Jim Fixx….and not know it.

Lance and Jim looked like two of the healthiest men on the planet. Lance beat testicular cancer but came within an inch of his life. Jim died after a short jog of a heart attack very young in life.

Looks can be deceiving.

This is Sherry’s argument — and she’s totally correct.

That’s why I give you THREE (well, actually four) TESTS.

You see, it’s virtually impossible to have a normal SED rate, a normal hsCRP level and a normal LP(a) level and be at imminent risk for any of these killer diseases.

Possible, perhaps — but almost not.

So, if you look healthy and feel like a bazillion bucks, you still need to know your levels of these inflammatory markers.

If you are overweight or obese, you totally absolutely MUST do the waist/height test as well as the others.

You see, it goes both ways.

Some obese folks test out okay at the doc’s office. Their cholesterol, blood pressure, and all typical readings are okay. Rarely does a doc run an hsCRP or LP(a). And rarely do they run a SED rate.

See the importance here?

Both the fit and the unfit can be at dire risk and not even know it.

Now, here’s the solution:

A low-inflammatory nutrition and training plan, along with plenty of stress-free time.

I can help you with the first two things.

The third thing — de-stressing — is up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your MIND and BODY down.

Check it out:

Lance and Jim were both doing insane amounts of exercise… so much that they demanded insane amounts of high-inflammatory foods. Foods like processed carbohydrates for example.

And they both got sick. One of them died.

My good friend Dr. Steven Chase believes that 85% of cancer is preventable.

Re-read that:  85%.  And he’s an oncologist — a cancer doctor.

And you know heart disease is 95% preventable… or did you?

But all of these killers, especially diabetes, demand a low-insulin, low-inflammatory nutrition and exercise plan.

Lance and Jim had sky-high inflammatory levels from all that exercise. It was literally TOO much exercise.

That’s why so many marathoners die of heart attacks. They eat inflammatory foods and engage in high-stress exercise for too long of a time.

So, what’s the answer?

1. Short workouts that are intense, effective, and enjoyable. Weights and cardio both, or in-home resistance workouts will work fine.

2. Longer “soft” workouts like brisk walking that helps de-stress the body and burn more bodyfat.

3. A nutrition plan that allows for your favorite foods at the RIGHT TIME of the day but also helps you burn bodyfat without activating your body’s stress-producing hormones like cortisol…cool.

Most nutrition plans are stressful. Big mistake. Stress can cause you to hold on to bodyfat. Plus stress causes inflammation.

Most workout plans are either too easy or too intense for too long a period of time. My System is super-short (7-14 minutes a day, plus walks when you can.) This is enough to build all the muscle you need plus burn bodyfat when combined with the nutrition plan.

My System’s nutrition plan is ideal if you are willing to “diet” for a day or two, then enjoy a day of eating “normal” foods.

Hey, no one is perfect. Anyone who has half a brain should know that not very many people (myself included) are willing to do without their favorite foods forever.

That’s silly — and it’s not necessary to burn bodyfat.

In fact, my System ‘demands’ that you eat these foods at certain times TO BURN MORE BODYFAT!

Wild, isn’t it?

It’s the System I’ve used for years.

It’s the combination of two books:

7 Minute Muscle + Every Other Day Diet

Get them both for one low price…

Go here:

http://docloves.me/jonbensoncombo<— Helps you pass the tests

Any of my three Upgrade Kits come with both books, a full year of support from me on the Every Other Day Diet group Forum, and so many bonuses I can’t list them all.

This combo is something I am so very proud to share with you.

It’s the ultimate System for lowering bodyfat, increasing lean muscle, lowering insulin, lowering inflammation, and ensuring your health.

Whether you are in shape or obese, this System is one that will work for you.

http://docloves.me/jonbensoncombo<— Helps you pass the tests

Jon Benson
Best-selling Author

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