How To Feel Physically Fit and Energized

by Houston Vetter - DocResults on December 26,

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It is the holiday season and many of us have a tendency to over indulge ourselves during this time of the year so I thought it might be a good thing to share with you a free recording from the oldest living Type 1 Diabetic… who no longer suffers from diabetes. Even if you don’t have a problem with diabetes you want to listen to this because you want the energy and the physical fitness this 80 year old man has.

IF you know anyone who has diabetes or heart disease please send this to them. This advice is so good even if your healthy friends will benefit from the information.

The audio is a recording of fitness expert Jon Benson talking with Dr. Bernstein click here to listen to the FREE audio

From wikipedia.org

Richard K. Bernstein, MD is a physician and an advocate for a low-carbohydrate diabetes diet to help achieve normal blood sugars for diabetics. Bernstein has type 1 diabetes. His private medical practice inMamaroneck, New York is devoted solely to treating diabetes and prediabetes. He is a fellow of the American College of Nutrition, the American College of Endocrinology and The College of Certified Wound Specialists. He is the author of six books on diabetes and normalizing blood sugars.

Jon Benson Fitness Expert author of 8 books and products on health and fitnesshttp://docloves.me/fitover40 one of my favorites.

I liked the concept of how to diet and how to workout in a way where you can be done in 10-15 minutes and still be in great shape. Dr. Bernstein has been doing this for a lifetime and Jon Benson has helped people make the physical changes so they feel better and look better.

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