Uncovering a Healthy Self-Esteem With Hypnosis

by Guest Author on October 5,


Uncovering a Healthy Self-Esteem With HypnosisUncovering a healthy self-esteem with hypnosis is possible. Those who suffer from low self-esteem experience a lot of hardships and obstacles at so many fronts. First, they have to endure the relentless attacks of people who just don’t get their predicament, and instead flood them with unsolicited advice on how to just get out there and how everything is all in their head. Second, these individuals have to endure the actual debilitating effects of being painstakingly shy.

Uncovering a Healthy Self-Esteem With Hypnosis

A person with low self-esteem cannot just will himself or herself to become bubbly all of a sudden. This is because this problem is deeply rooted in a person’s subconscious mind. While one may project the image of being confident, when certain situations arise providing the necessary trigger, the subconscious mind will still find a way to unleash all of those anxieties. Because being shy is a problem of the mind, it only makes sense that a procedure like hypnosis, which explores the realms of the human mind, would be a suitable treatment to having low self-esteem.

A Look at Self-Esteem

According to psychologists, self-esteem is the summary of a person’s view of himself or herself on an emotional level. This view of oneself circumvents any form of logic or reason which that person would normally apply on other situations. Your self-esteem is not synonymous with your ego in that the latter is more of an artificial one and not really a clear reflection of your self-image. You can have a huge ego and, in reality, be nurturing a low self-esteem.

People do not have stagnant self-esteems in that one’s self-image changes according to his or her experiences. For instance, a student may base his self-esteem on how well he or she performs on certain exams. This means that there will be days wherein he will feel downtrodden especially after a very stressful exam, and there will be days of extreme elation after finishing an easy one.

 How Hypnosis Can Help

There are three steps to beating out your inner demons. The first one involves conquering your inner critic or that voice inside of you that puts you down. Your hypnotherapist will suggest ways that you can rebut these inner critics. Once you have calmed down your inner critics, you need to nurture yourself. A healthy self-esteem doesn’t just grow overnight; you need to work on caring for yourself. Lastly, hypnosis will allow you to identify individuals who will help you along your journey of discovering a more confident you.

Daniel Franklin is a writer and a hypnotherapist for over 7 years. He believes that improve confidence hypnosis is one way of achieving great results.


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